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81,9/ 17,4%/ 6/ 24,5 bmi.
ж.м. 14,2,кг. (-1,3).
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 66.44g | Prot: 135.84g | Carbs: 405.55g.
Breakfast: Кленовый Сироп, Банан, Ананас, Груши, Апельсин, Чай с Сахаром. Lunch: Чай с Сахаром, Банан. Dinner: Приготовленная Красная Фасоль, Капустный Салат, Салат из Капусты с Соусом. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4116 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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