Weigh In record (no journal entry) for 25 April 2017
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 31.77g | Prot: 53.20g | Carbs: 220.02g.
Breakfast: Raspberries, Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Strawberries, Bear Raspberry Yo Yo, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Bombay Firecracker, Perkier Peanut Quinoa Bar. Dinner: Onions, Pepper or Hot Sauce, Cooked Asparagus (from Fresh), Morrisons British Minced Turkey Thigh, Arla Lactofree Soft White Cheese, Bionita Gnocchi (Gluten Free). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2308 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|