Weigh In record (no journal entry) for 22 February 2012
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1841 kcal
|
Fat: 71.49g | Prot: 142.17g | Carbs: 179.08g.
Breakfast: Egg, Banana. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, Protein Plus Protein Bars - Chocolate Roasted Peanut, Kisses, Smooth Peanut Butter (with Salt), Brownies, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2037 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|