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Night weight 4/24/17
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 88.31g | Prot: 91.10g | Carbs: 78.55g.
Breakfast: Coffee, Bob Evans Toasted and Buttered White Bread, Avocados, Cooked Egg. Lunch: Lipton Blackberry Vanilla Herbal Tea, Birds Eye Classic Mixed Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Briannas Blush Wine Vinaigrette Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Kozy Shack Tapioca Pudding. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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