Weigh In record (no journal entry) for 22 February 2012
|
60.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
2240 kcal
|
Fat: 95.93g | Prot: 96.76g | Carbs: 252.79g.
Breakfast: sugar, egg, apple, yogurt. Lunch: kiwi, red cabbage, turkey. Dinner: pizza. Snacks/Other: ferrero, chocolate, rice cracker. more...
|
|
2258 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
Lizzie983's Weight History
|