Weigh In record (no journal entry) for 24 April 2017
|
141.1 kg
Lost so far: 26.8 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 35.70g | Prot: 70.89g | Carbs: 104.29g.
Breakfast: Green Giant Hass Avocado, Strawberries, Aquafina Water (16.9 oz), Extra Lean Sliced Deli Turkey Ham, Kraft Natural Mozzarella String Cheese. Lunch: Aquafina Water (16.9 oz). Dinner: Great Value Fat Free Smoked Turkey Breast, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Aquafina Water (16.9 oz), Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Cauliflower. Snacks/Other: McDonald's Vanilla Iced Coffee (Medium). more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wytchywayz's Weight History
|