Weigh In record (no journal entry) for 24 April 2017
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55.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.98g | Prot: 89.64g | Carbs: 235.20g.
Breakfast: Maggi Opkikker Tomaat, Croutons, Waldkorn Brood, Appel, De Halm Boekweitvlokken, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, World Harbors Asian Style Sweet Chili Sauce, Alpro Soya Soja Melk Ongezoet. Lunch: Bruine Boterham, Aldi Gegrilde Kipfilet, AH Hummus Pikant. Dinner: Limonade, Plus Belegen Kaas 30+, Bruine Boterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Laksa Curry met Kip en Noodles. more...
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2015 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Cleaning - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Australie's Weight History
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