Weigh In record (no journal entry) for 24 April 2017
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 53.70g | Prot: 28.90g | Carbs: 124.60g.
Lunch: Aldi Dutch Edam Cheese Slices. Dinner: Batchelors Chicken Flavour Super Noodles. Snacks/Other: Mr Kipling Cherry Bakewell. more...
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Losing 0.4 kg a Week
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