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Started the 100,000 calorie challenge. As suggested by Rhainman, I will reduce down to 75,000 due to the lower calories that women consume. So, 75,000 cal/31 days = 2,419 calories that I need to burn each day. I think I can actually do it ! Lifted weights for 40 minutes which put me just barely over at 2,435 burnt for the day.
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1397 kcal
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Fat: 98.78g | Prot: 86.69g | Carbs: 40.70g.
Breakfast: water, cream, torani hazelnut, eggs, bacon. Lunch: Garlic Ranch Dressing, red pepper, cherry tomato, lettuce, iceberg, egg, boiled, bacon. Dinner: pork loin chop, butter, broccoli, chicken thigh. Snacks/Other: atkins endulge caramel nut chew bar, hillshire farms summer sausage, celery, cream cheese. more...
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2425 kcal
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Exercise:
Sitting - 50 minutes, Weight Training (moderate) - 40 minutes, Standing - 30 minutes, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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