Weigh In record (no journal entry) for 24 April 2017
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80.5 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 108.65g | Prot: 75.61g | Carbs: 47.67g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Butter, Braised Chicken Liver, Fried Egg with Fat. Dinner: Fried Onions, Butter, Chicken Neck Meat. Snacks/Other: Jacobs Instant Coffee, Coffee (Instant Powder), Coconut Oil, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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shilohaida's Weight History
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