monique421213's Journal, 24 Apr 17

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Weigh In record (no journal entry) for 24 April 2017

111.1 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

789 kcal

Fat: 41.36g | Prot: 67.59g | Carbs: 47.39g. Lunch: Great Value Premium Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Blue Bonnet Light Soft Spread Margarine, Glory Foods Seasoned Southern Style Collard Greens, Sweet Onions, Fried Beef Liver. Snacks/Other: Cucumber. more...

2909 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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monique421213's Journal, 24 Apr 17

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monique421213's Weight History