Weigh In record (no journal entry) for 24 April 2017
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.36g | Prot: 88.02g | Carbs: 158.93g.
Breakfast: Kroger Walnut Halves & Pieces, Gala Apples, Bananas, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: Cooked Salmon, Sunset Campari Tomatoes, Brussels Sprouts, Pero Family Farms Mini Sweet Peppers, Market Pantry Large Cooked Shrimp. Dinner: Sunset Campari Tomatoes, Yellow Snap Beans, Publix Baby Rainbow Carrots. Snacks/Other: Wegmans Pumpernickel, Avocados, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Riced Broccoli, Raspberries, Friendship Dairies Farmer Cheese (No Salt Added), Extra Virgin Olive Oil. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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