Weigh In record (no journal entry) for 24 April 2017
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81.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 50.18g | Prot: 56.44g | Carbs: 226.04g.
Breakfast: Strawberries, Blue Green Spirulina, Cod Liver Fish Oil, Light & Fluffy Buttermilk Pancake Mix, smucker's strawberry jam, egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Bananas, Navels Oranges, Subway 12" Turkey Breast. Dinner: Domino's Pizza BBQ Chicken Wings, Whole Natural Almonds, Whole Cashews. Snacks/Other: Red Table Wine. more...
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3245 kcal
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Exercise:
Resting - 5 hours and 28 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 30 minutes, Music playing - 2 hours and 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Losing 1.6 kg a Week
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 Comments
We'll just keep at it, Larry. My weight is up again. 😢 We're not quitting, even though we're not behaving very well right now.
24 Apr 17 by member: 14toGo
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Larry Schw's Weight History
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