Weigh In record (no journal entry) for 24 April 2017
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 14.21g | Prot: 56.76g | Carbs: 42.03g.
Breakfast: Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee, Devonsheer Melba Rounds - Garlic. Lunch: President Fat Free Feta Cheese, Great Value Romaine Lettuce, Strawberries, Wal-Mart Beef Sirloin Petite Steak. Dinner: Jennie-O 99% Lean Ground Turkey, Perdue Grilled Chicken Breast Strips. Snacks/Other: Devonsheer Melba Rounds - Garlic, Granny Smith Apples. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Treadmill - 30 minutes. more...
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Losing 1.3 kg a Week
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karenphillips's Weight History
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