Weigh In record (no journal entry) for 24 April 2017
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48.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 30.79g | Prot: 114.53g | Carbs: 269.43g.
Breakfast: EuroCompany Zenzero a Cubetti, Bacche di Goji, Mandorle, Esselunga Mandorle Sgusciate, Acqua, Zucchero di Canna, Fage Yogurt Greco alla Vaniglia. Lunch: Caffè Zuccherato, Barbabietole, Coop Melanzane, Zucchine e Peperoni Grigliati, Verdure Miste (Surgelate), Carne di Tacchino (Cotto, Arrosto), Mandorle, Esselunga Mandorle Sgusciate, Coop Pesto alla Genovese, Pasta Integrale Secca. Dinner: Fage Yogurt Greco Total 0%, Caffè Zuccherato, Insalata Verde con Verdure Assortite, Zucchine Cotte, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: EuroCompany Zenzero a Cubetti, Bacche di Goji, Banana, Caffè Zuccherato, Mela, Arance. more...
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1448 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Polinaferari's Weight History
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