edmlove's Journal, 23 Apr 17

edmlove's Profile | < Previous Entry |Next Entry >

night weight 4/23/17

72.2 kg Lost so far: 7.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

1292 kcal

Fat: 70.92g | Prot: 90.87g | Carbs: 76.68g. Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Hard-Boiled Egg. Lunch: Circle K Chipotle Turkey Club Wrap. Dinner: Stop & Shop Bone in Pork Loin Country Style Ribs. more...

2024 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edmlove's Weight History

View Complete History

edmlove's Journal, 23 Apr 17

Submit a Comment

edmlove's Weight History