Weigh In record (no journal entry) for 21 April 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 53.31g | Prot: 99.75g | Carbs: 232.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Fried Egg, Coffee. Lunch: Tea (Brewed), Bar-S Foods Hot Dog Franks, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). Snacks/Other: Tea (Brewed). more...
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3463 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 2 hours, Resting - 8 hours and 52 minutes, Bathing - 15 minutes. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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