Weigh In record (no journal entry) for 19 April 2017
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101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 39.09g | Prot: 76.90g | Carbs: 180.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Campbell's Pork & Beans, Mashed Potatoes (Whole Milk and Butter Added), Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Caesar Salad Dressing. Dinner: Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...
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2859 kcal
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Exercise:
Hanging Laundry - 25 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 13 hours and 37 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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