slimatlast's Journal, 21 Feb 12

Weigh In record (no journal entry) for 21 February 2012

102.1 kg Lost so far: 15.9 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

666 kcal

Fat: 30.28g | Prot: 48.17g | Carbs: 50.13g. Lunch: chicken, romaine lettuce. Dinner: pizza. Snacks/Other: meatball, apple. more...

2861 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight


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slimatlast's Weight History