Weigh In record (no journal entry) for 23 April 2017
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105.2 kg
Lost so far: 19.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 73.13g | Prot: 56.93g | Carbs: 77.77g.
Breakfast: Coffee (Brewed From Grounds), Boar's Head Smoked Gouda, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Chicken or Turkey Salad, Claussen Kosher Dill Pickle Halves, Giant Eagle Fudge Pops, Capri Sun Super V. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smart Portion Banana Muffins, White Grapes, Strawberries. more...
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3004 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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8hunter6's Weight History
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