Weigh In record (no journal entry) for 23 April 2017
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91.7 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 60.21g | Prot: 59.66g | Carbs: 73.07g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Turkey Breakfast Sausage. Lunch: Cheddar or American Type Cheese, Coca-Cola Diet Coke. Dinner: Hanover Chicken Corn Soup, Diet Soda, Cheddar Cheese, Light Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Light Tortilla Corn Chips, Coca-Cola Diet Coke (Can). Snacks/Other: Lucerne 2% Milk Sliced Medium Cheddar Cheese, Cheddar Cheese. more...
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2734 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 10 minutes, Driving - 20 minutes. more...
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Gaining 1.9 kg a Week
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JeffinAurora's Weight History
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