Weigh In record (no journal entry) for 24 April 2017
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 67.20g | Prot: 117.27g | Carbs: 210.09g.
Breakfast: 鶏の照り焼き, クリームコロッケ, ご飯. Lunch: ご飯, ピーマン, ニッポンハム ロースハム. Dinner: セブンイレブン 野菜スティック(味噌マヨネーズ), 卵, イオン株式会社 イカ唐揚げ, サッポロビール 麦とホップ, 焼酎. Snacks/Other: TOPVALU チューハイ. more...
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2817 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 1 hour, Resting - 13 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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