Weigh In record (no journal entry) for 23 April 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 172.82g | Prot: 152.49g | Carbs: 198.01g.
Breakfast: Selection Bbq Flavoured Peanuts, Coffee (made from Ground), Half and Half Cream. Lunch: No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Harvey's Double Angus with Cheese. Snacks/Other: Lay's Salt & Vinegar Chips, Merlot Wine, Gin, Farmers Market Blueberry Muffin. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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