Weigh In record (no journal entry) for 23 April 2017
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.47g | Prot: 102.73g | Carbs: 232.30g.
Breakfast: Nature's Promise Pure Maple Syrup, Applegate Farms Chicken & Maple Breakfast Sausage, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Cal Eggs Extra Large Grade AA Eggs, Crofter's Organic Strawberry Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Organic Valley Cultured Butter Unsalted. Dinner: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Cashew Butter, Bananas, FitAID Fitaid, True Nutrition Beef Protein Isolate, Larabar Blueberry Muffin, Luna & Larry's Organic Coconut Bliss Chocolate Peanut Butter. more...
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2634 kcal
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Exercise:
Fitbit - 6 hours and 35 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 9 hours and 24 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 minute. more...
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Losing 3.5 kg a Week
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