Weigh In record (no journal entry) for 23 April 2017
|
138.0 kg
Lost so far: 4.0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 76.38g | Prot: 144.94g | Carbs: 179.94g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Shoprite Large Eggs, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Sour Cream, Kroger Lump Crab Meat, No Name Mixed Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Other: Emerald Cocoa Roast Almonds, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Special K Protein Bar - Chocolate Peanut Butter. more...
|
|
3427 kcal
|
Exercise:
Beach Walking w/Metal Detector - 3miles - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|