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night weight
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.65g | Prot: 85.38g | Carbs: 109.95g.
Breakfast: Coffee, Boiled Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Tyson Foods Crispy Breaded Chicken Tenderloins, Briannas Blush Wine Vinaigrette Dressing, Mushrooms, Tomatoes, Kale, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Birds Eye Classic Mixed Vegetables, Chobani Blueberry Blended Greek Yogurt. more...
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Gaining 0.2 kg a Week
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