Weigh In record (no journal entry) for 23 April 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 139.56g | Prot: 83.71g | Carbs: 218.68g.
Breakfast: Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Herr's Chickie's & Pete's Crabfries Potato Chips, Dill Cucumber Pickles, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shop Rite Kalamata Pitted Olives, Feta Cheese, Green Olives (Pickled, Canned or Bottled). Lunch: Nakano Natural Rice Vinegar, Potato Pancakes, Lime Juice, Green Olives (Pickled, Canned or Bottled), Balsamic Vinegar, Balsamic Vinegar, Feta Cheese, Shop Rite Kalamata Pitted Olives, Red Tomatoes, Cucumber (with Peel), Mt. Olive Hot Banana Pepper Rings, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Cheddar Cheese, Green Olives (Pickled, Canned or Bottled), Tabasco Sauce, V8 Original 100% Vegetable Juice (5.5 oz), Sabra Roasted Pine Nut Hummus, Nakano Natural Rice Vinegar, Cucumber (with Peel), Pepsi Diet Wild Cherry Pepsi (Bottle), Pace Picante Mild Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Frontera Green Chile Enchilada Sauce, Mission Yellow Corn Tortillas (Super Size), Old El Paso Vegetarian Refried Beans, Wegmans Black Bean Dip. Snacks/Other: Wrigley 5 Maze Mystery Mint Gum, Scone, Coffee, Shur Fine Cut Sharp Cheddar Cheese, Strawberries, Herr's Chickie's & Pete's Crabfries Potato Chips, Plain Corn Chips, Martin's Bar-B-Q Popcorn. more...
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3443 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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