Weigh In record (no journal entry) for 23 April 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 55.89g | Prot: 87.63g | Carbs: 227.05g.
Breakfast: Green Apple Greens, Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Organic Raw Honey, Spiced Apple Cider Herb Tea, Blue Diamond Jordan Almonds, Whole Natural Almonds, Whole Cashews, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Pizza (Small, Round), Chicken Thigh (Skin Not Eaten). Dinner: Light Fat Free Yogurt - Blueberry, Navels Oranges, Jif Natural Creamy Peanut Butter, Panera Bread Tomato Basil Bread Loaf, Jennie-O 93% Lean Ground Turkey, Celery, Oatmeal. more...
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2691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 57 minutes, Reading - 27 minutes, Driving - 30 minutes, Music playing - 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
Let's do better this week, ok?
23 Apr 17 by member: 14toGo
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Larry Schw's Weight History
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