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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 117.16g | Prot: 184.40g | Carbs: 235.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Maple Syrup, Plain Pancakes, Denny's Biscuit & Sausage Gravy, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Lemonade. more...
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2047 kcal
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Exercise:
Resting - 28 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 2 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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