Katharina178's Journal, 23 Apr 17

Katharina178's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2017

73.6 kg Lost so far: 3.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

505 kcal

Fat: 27.22g | Prot: 24.92g | Carbs: 39.78g. Breakfast: Philadelphia Balance Joghurt, Räucherlachs, Lieken Urkorn Kleines Kerni, Weich Gekochtes Ei. Dinner: Tomaten, Gurke (mit Schale). Snacks/Other: Lindt Lindor Weiß. more...

1924 kcal

Exercise: Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

Läuft ... immernoch. .. 😊👍

23 Apr 17 by member: Ritamine

Ja, ich versuche diszipliniert zu sein, möchte ja noch 13kg abnehmen. Und wie geht's dir Ritamine?

23 Apr 17 by member: Katharina178

Gut, denk ich bin wieder in der Spur 😉

23 Apr 17 by member: Ritamine

Freut mich

23 Apr 17 by member: Katharina178

läuft 😸🍵

23 Apr 17 by member: calpe2012


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katharina178's Weight History

View Complete History

Katharina178's Journal, 23 Apr 17

Submit a Comment

Katharina178's Weight History