Weigh In record (no journal entry) for 12 April 2017
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.56g | Prot: 30.43g | Carbs: 150.54g.
Breakfast: Perry's Ice Cream Light Vanilla Ice Cream, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Spinach, Thomas' Double Protein Oatmeal English Muffin, Hellmann's Light Mayonnaise, Boca Original Chik'n Veggie Patties, Calavo Avocado. more...
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3810 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.5 kg a Week
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ViaStrong's Weight History
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