Weigh In record (no journal entry) for 22 April 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 156.52g | Prot: 121.04g | Carbs: 428.24g.
Breakfast: Herr's Hot Cheese Curls, Balsamic Vinegar, Lime Juice, Lettuce Salad with Assorted Vegetables, Feta Cheese, Shop Rite Kalamata Pitted Olives, Litehouse Foods Opa Greek Yogurt Ranch, Green Olives (Pickled, Canned or Bottled). Lunch: Tzatziki, Red Tomatoes, Cucumber (with Peel), Falafel, White Pita Bread, Shop Rite Kalamata Pitted Olives, Hummus, Olive Oil, Feta Cheese. Dinner: Soy Sauce (Shoyu), Hoisin Sauce, Pepper or Hot Sauce, Potato Pancakes, Green Soybeans, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Eggplant (Pickled), Japanese Style Cabbage (Pickled), Soft Silken Tofu, Fresh Direct Vegetable Dumplings with Sesame-Soy Sauce, Mixed Vegetables (Frozen), Miso Soup, Natural Garden Kimchi Flavored Seaweed, Egg, White Rice. Snacks/Other: Wrigley 5 Maze Mystery Mint Gum, Martin's Bar-B-Q Popcorn, Emerald Cashew Halves & Pieces 100 Calorie Pack, Plain Corn Chips, Pepsi Diet Pepsi (Bottle), Sargento Ultra Thin Pepper Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Pepsi Diet Pepsi (Bottle). more...
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3170 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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