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Down a bit today. I was able to take off work a bit early yesterday to spend some time with my wife. It was nice to get some time together.
Be Happy!
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91.5 kg
Lost so far: 47.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1543 kcal
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Fat: 87.80g | Prot: 150.99g | Carbs: 59.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blue Cheese Dressing, Pulled Pork, New York Strip Steak, Ham, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Dinner: Extra Sharp Cheddar, Carbmaster Pear, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Cucumber (with Peel), 50/50 Mix. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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