Weigh In record (no journal entry) for 22 April 2017
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 107.29g | Prot: 169.45g | Carbs: 231.49g.
Breakfast: Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Great Value Broccoli & Cheese Stuffed Chicken, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Brown Rice (Long-Grain), Green Peas (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms. Snacks/Other: Farmers Market Blueberry Muffin, Farmers Market Blueberry Muffin. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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