Weigh In record (no journal entry) for 21 February 2012
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2012:
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1475 kcal
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Fat: 50.71g | Prot: 75.50g | Carbs: 205.32g.
Breakfast: sugar free apple cinnamon oatmeal. Lunch: orange, baked potato chips, spinach, turkey ham, nature's own sugar free whole grain bread, american cheese. Dinner: wheat dinner roll, corn on the cob, low sodium mushroom gravy, red potatoes, ground turkey. Snacks/Other: whole natural almonds, light fat free strawberry banana yogurt, banana. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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TryinginTexas's Weight History
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