Weigh In record (no journal entry) for 22 April 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 80.21g | Prot: 77.42g | Carbs: 188.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Mrs. Butterworth's Original Syrup, Fried Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen), Kraft Macaroni & Cheese as Packaged, Caesar Salad Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Chocolate Snack Cake (Creme Filled with Frosting), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tea (Brewed). more...
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2994 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Driving - 1 hour, Cooking - 20 minutes, Desk Work - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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