Carmelle75's Journal, 22 Apr 17

Carmelle75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2017

65.8 kg Lost so far: 11.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

1658 kcal

Fat: 88.74g | Prot: 150.65g | Carbs: 55.27g. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Shana Garlic Naan, Lamb Curry. Snacks/Other: Coffee (Instant Powder), Asda Diet Lemonade, Sainsbury's Basics Unsweetened UHT Soya Drink, Black Tea. more...

2859 kcal

Exercise: Housework - 5 hours and 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carmelle75's Weight History

View Complete History

Carmelle75's Journal, 22 Apr 17

Submit a Comment

Carmelle75's Weight History