Weigh In record (no journal entry) for 22 April 2017
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 73.98g | Prot: 97.13g | Carbs: 160.76g.
Breakfast: Каравай Хлеб Житный, Салат Овощной с Брынзой, Белковый Омлет с Творогом. Dinner: Каравай Хлеб Житный, Салат Овощной с Брынзой, Овсяная Каша на Молоке. Snacks/Other: Яблоко, Капучино, Traveler's Coffee Сэндвич Клаб, Банан. more...
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2563 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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greenbum's Weight History
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