Weigh In record (no journal entry) for 21 April 2017
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 65.21g | Prot: 106.49g | Carbs: 350.50g.
Breakfast: True Nutrition Maltodextrin, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey, True Nutrition Beef Protein Isolate. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Asparagus, Udi's Gluten Free Hamburger Bun, Gwaltney Carolina Classic Pulled Pork BBQ. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Wawa Brownie, Vita Coco Coconut Water with Peach & Mango, True Nutrition Beef Protein Isolate, Bananas, FitAID Fitaid. more...
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3774 kcal
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Exercise:
Fitbit - 2 hours, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Crossfit - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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