Weigh In record (no journal entry) for 21 April 2017
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 43.74g | Prot: 95.08g | Carbs: 172.11g.
Breakfast: la Familia Pan de Centeno, Danone Danacol Fresa, Fresas. Lunch: Consum Judia Verde Plana. Dinner: la Familia Pan de Centeno, Bonarea Finisimo Jamon Serrano, ElPozo Pechuga de Pollo al Grill, Hacendado Yogur Bífidus 0% Nueces Cereales. Snacks/Other: Consum Yogurt Natural Consum, Hacendado Yogur Bífidus 0% Nueces Cereales, la Familia Pan de Centeno, Fresas. more...
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1655 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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