Weigh In record (no journal entry) for 21 February 2012
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1709 kcal
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Fat: 42.70g | Prot: 42.74g | Carbs: 287.91g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie. Lunch: Carrot, Coriander & Coconut Soup. Dinner: Dry Roasted Almonds (Without Salt Added), Shapers Melon Apple Kiwi Strawberry, Bananas, Pork & Spicy Chorizo Sausages, 100% Maple Syrup, Pancakes (Includes Buttermilk, Dry Mix). Snacks/Other: Snacksize, Summer Berries, Soft Apricots, Lifestyle Ginger Herbal Tea. more...
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2908 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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