Weigh In record (no journal entry) for 21 April 2017
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3834 kcal
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Fat: 134.39g | Prot: 191.97g | Carbs: 471.49g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Brown Rice (Long-Grain), Green Peas (Frozen), Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats, Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin. more...
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Losing 5.1 kg a Week
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Jamrobin's Weight History
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