Weigh In record (no journal entry) for 21 April 2017
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57.4 kg
Lost so far: 24.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 51.86g | Prot: 84.28g | Carbs: 255.45g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Graham Crackers, Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Voortman Vanilla Wafers, Godiva Milk Chocolate, Vegetable Oil, Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Firm Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Nasoya Wonton Wrappers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Old Dominion Peanut Company Butter Toffee Peanuts. more...
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2439 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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