enclobidousd's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

61.2 kg Lost so far: 8.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1132 kcal

Fat: 22.30g | Prot: 95.14g | Carbs: 72.16g. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Broccoli, Wegmans Cooked Shrimp, Baked or Broiled Salmon. Dinner: Unsweetened Iced Tea, Fuddruckers The Original 1/2 Lb Burger with Bun. more...

2017 kcal

Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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enclobidousd's Journal, 21 Apr 17

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enclobidousd's Weight History