HansMyles's Journal, 21 Apr 17

Zuviel Osterschokolade! Wie man sieht nimmt man selbst dann zu obwohl man innerhalb der Abnehmkalorien liegt!
64.4 kg Lost so far: 7.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:
1463 kcal Fat: 70.75g | Prot: 65.61g | Carbs: 139.44g.   Breakfast: Coffee with Milk, Thermomix Dinkelbrot, Grandessa Erdbeermarmelade. Lunch: Lambertz Nussecken, Plain Milk Chocolate Candy. Dinner: Lidl Radieschen, Sylter Salatdressing, REWE Romana Salatherzen, Maredo Lammrückensteaks (200g), Bofrost Blätterteigsnacks. more...
2245 kcal Exercise: Grocery Shopping - 1 hour, Motorbike Riding - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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HansMyles's Weight History


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