Weigh In record (no journal entry) for 21 April 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 18.07g | Prot: 38.64g | Carbs: 232.65g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Strawberries, Morrisons Cherry & Banana Smoothie, Alpro Soya Cherry & Blueberry Yoghurt, Morrisons Gluten Free Oats. Lunch: Ella's Kitchen The Orange One, Perkier Cacao & Cashew Quinoa Bar, Garbanzo Bombay Firecracker, Red Delicious Apples, Bear Super Sour Mango and Apple Yo Yos. Dinner: Heinz Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Scotch Egg. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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