Weigh In record (no journal entry) for 21 April 2017
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 46.89g | Prot: 118.66g | Carbs: 601.62g.
Breakfast: Банан. Lunch: Ясно Солнышко Каша Овсяная с Изюмом, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Шпинат, Приготовленная Тыква, Бондюэль Зеленый Горошек "Нежный", Картошка Вареная, Льняное Масло. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
4164 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|