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starting weight for cut
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160.6 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2257 kcal
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Fat: 64.87g | Prot: 113.96g | Carbs: 319.13g.
Breakfast: TOTINOS Pizza Rolls (Combination), 2% Reduced Fat Milk with Vitamin A & D, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: BBQ Seasoned Pork & Bacon Sandwich Kit. Dinner: Chunky Steak & Potato Soup, spicy chicken sandwich. Snacks/Other: Florida Pink and Red Grapefruit, Green Peppers, Banana. more...
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4912 kcal
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Exercise:
Desk Work - 30 minutes, Shopping - 1 hour and 5 minutes, Housework - 42 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 11 hours and 40 minutes, Resting - 8 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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lord torgo's Weight History
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