Weigh In record (no journal entry) for 20 April 2017
|
113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 63.45g | Prot: 93.57g | Carbs: 37.55g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Kraft Mayo, Parmesan Cheese (Grated), Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Cabbage (with Salt, Drained, Cooked, Boiled), Steak (Lean Only Eaten), Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
|
|
2866 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monique421213's Weight History
|