Nadin_Zemtsova's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

49.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

784 kcal

Fat: 25.73g | Prot: 42.90g | Carbs: 94.08g. Breakfast: Ого Отруби Пшеничные. Lunch: Чай с Сахаром, Каша Рисовая на Молоке, Котлета Говяжья, Картофельное Пюре. Dinner: Теремок Гречка с Куриной Грудкой-Гриль. more...

2015 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Nadin_Zemtsova's Journal, 20 Apr 17

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